Pumpkin seeds are functional as the potent source of several nutrients. These are included with minerals and high levels of essential vitamins. These assist the users to maintain a healthy weight. These are rich in antioxidants and ensure the protection of cells and can do away with the disease-causing damage. They are optimum source of dietary fiber and are accessible with several anti-inflammatory abilities. Pumpkin seeds have a good function in bladder, bowel, liver, and joints. These enable better bone density and are rich in magnesium calcium, enabling healthy bones. These can be eaten as the healthy and crusty snack.