Sponge Gourd Seeds are functional as the excellent health alternatives. These have been included with several healthful elements. These have been incorporated with high amount of high fiber content and promote a healthy digestive system. These are included with immersed fats and less calories. Sponge Gourd Seeds have high amounts of vitamin C, riboflavin, zinc, dietary fiber, thiamine, magnesium and iron. They are ultra-nutritious and allow for the simple intake.