Bottle Gourd Seeds are included with soluble and insoluble fibres. These are needed for keeping the gut flora healthy. The seeds have low amount of saturated fats and are packed with Riboflavin, zinc, Vitamin C, thiamine, manganese, iron, and magnesium. Bottle Gourd Seeds are included with essential minerals and enable simple pumping of heart. They ensure good weight loss and can deal with the sleeping disorders. Good skin, good hairs and good digestion are some of the benefits of these seeds. These can prevent the constipation as well as other digestive disorders.