Pihu Seeds are useful for the people suffering from diabetes issues. They are crunchy and can be added in different recipes. These are superbly healthy and allow for good intake. The seeds are extremely helpful for the people, who have to deal with super spikes. They are bitter in taste but have immense health benefits. Pihu Seeds are known well for their healthful attributes. It strengthens the immune system, improves respiratory health, boosts skin health and contains anti-ageing properties. Bitter gourd are included with polypeptides as well as anti-diabetic properties, which are known well for making reduction in the blood sugar levels.